Showing posts with label meatless Mondays. Show all posts
Showing posts with label meatless Mondays. Show all posts

Tuesday, April 19, 2011

The Meat of the Matter

After reading Michael Pollan's book The Omnivore's Dilemma several years ago, I decided to give up meat for Lent. It stuck for two or three years after that, and I never missed a bite; well, maybe I missed a lovely medium-rare steak every now and then. Then I met Anthony and rejoined the meat-eating world. We only ate chicken because we deluded ourselves into believing that organic chicken, free of hormones and antibiotics, was good food.

For the past eight months, we have limited our meat consumption mainly to the 16 pounds we get each month from Randle Farms' meat share with an occasional trip to the meat counter at Earth Fare. We like that the animals on Randle Farms graze on grass-covered hills in a large pasture, that they aren't pumped full of antibiotics and other drugs to make them grow faster, and they aren't fed food that wasn't meant to be eaten by them.

The news this week about bacteria inhabiting the meat we buy at the grocery store--all manner of meat--suggests organic is a little better for you, and local, farm-raised meat is even better.

On April 15, Time posted, "What's Lurking in Your Meat and Poultry? Probably Staph" that reported on a study by Lance Price, a professor at the Translational Genomics Research Institute. Price began the study when he noticed reports of farm workers picking up staph infections from the animals, and he wondered how this affected the meat from those animals once they were slaughtered. The results of the study indicate you're likely to bring home something extra with your beef, pork, and poultry: consumers purchasing meat at the grocery store have a one-in-four chance of bringing home meat contaminated with a strain of staphylococcus aureas resistant to three classes of antibiotics. We can now add staph to the list of bacterial contaminants we've become familiar with in our food: E coli, listeria, and salmonella. Yum.

The Christian Science Monitor posted an article one day later, "Staph in meat. Are US cattle and poultry over drugged?" This article put a precise number on the study: 47 percent of the meat and poultry sampled was contaminated with staphylococcus aureas, half of which was resistant to three classes of bacteria. In this article, Prince clearly states the problem is a result of how antibiotics are used in food-animal production. He continues to say that proper cooking of the meat kills the bacteria, but I like my cow nearly mooing when it reaches the plate. I don't see why I should have to kill the steak twice when contamination occurs in the "production" process. Oh, and guess what? The National Cattlemen's Beef Association questions the study and called it's findings irresponsible. Isn't that a surprise. Again, I point to Eric Schlosser's Fast Food Nation and Upton Sinclair's The Jungle to get a glimpse into the conditions factory farmed animals live in and are slaughtered in. Pollan may also address this in his book.

Another survey of chicken in Seattle grocery stores found similar results: 42 percent of the chicken sampled contained staphylococcus aureas, and a host of other bugs. You can read it on the Marler Blog. Bill Marler is a lawyer who began prosecuting cases of foodborne illness in 1993 and runs a blog about food poisoning outbreaks and litigation.

While surfing the net to find these stories and related material, I also came across "Egg recall: DeCoster-linked farm releases contaminated eggs. Again" in The Christian Science Monitor. A "megafarmer" Jack DeCoster, as the Monitor describes him, was involved in a 550 million egg recall from retailers in Arkansas, Illinois, Iowa, Kansas, Missouri, Oklahoma, and Texas. The article is dated Nov. 9, 2010. Don't breath a sigh of relief just yet; DeCoster has been cited at least three other times for problems ranging from how he cares for his animals to how he cares for his workers. Iowa named him a habitual violator, so it's likely he'll strike again. He may not sell his eggs in Alabama, but I'm willing to bet there's another DeCoster out there who does.

So, the moral of the story? We have to care more about the food we eat and how it's raised--I say raised rather than produced because these are animal products, and I still prefer to refer to them as animals rather than products. Americans balk at spending more for food; we'd rather have big screen TV's and drive gas-guzzling SUV's. Okay, a generalization that isn't fair to all, but we do spend less per capita on food than most nations. A report by Rosen and Meade on Askville by Amazon states: "Within each income group, percentages differ considerably (table 1). Residents of Canada, Luxembourg, and the United Kingdom, like the United States, spend less than 12 percent of their PCE on food. Among the 24 countries in the high-income group, 5 spend more than 20 percent of their PCE on food, with the highest share held by Israel (22 percent)"(see the figures here and read here). We have to stop believing that big corporations, "megafarmers" and government agencies have our health and welfare as their top priority. They don't.

I feel very fortunate that I can buy my meat and eggs from farmers I know and talk with, whose animals I see in the fields. (The steaks in the photo are from Randle Farms.) I'm also glad Auburn is home to places like Blooming Colors and Dayspring; both businesses sell eggs gathered by local farmers, and Blooming Colors sells a variety of locally grown vegetables. Supporting local farmers and businesses is good them, and it's good for consumers.



Tuesday, April 5, 2011

Yes,Tofu!

I've written before about Meatless Mondays when I posted one of my favorite egg recipes. In our house, it's usually meatless Monday (Anthony is out of town), Tuesday, and maybe Saturday or Sunday. While we wait for more suitable planting days, and while I read a bit more on the topic rolling around in my head, I wanted to share another meatless recipe from Cooking Light: Toasted Barley, Green Bean, and Shiitake Salad with Tofu, yes, tofu!

The tofu is marinated in a wonderful soy-brown-sugar-ginger concoction that gives it a nice crispy, caramelized texture when baked. If you've never cooked with tofu before, there is one very important step to avoid the chicken-fat consistency my poor girls suffered through as children one of the few times I cooked tofu as they were growing up. You must press the water out of the tofu by wrapping it in paper towels and setting a heavy pan or cutting board on top of the tofu block for about 45 minutes. (I keep a stash of recycled, unbleached paper towels hidden for such occasions, but don't tell anyone. I make everyone use old newspapers for sopping up spills.)

Another important factor to consider when purchasing soy-based products like tofu is to be sure it is made with non-genetically modified organisms. Why avoid GMO's? An article from 2010 by Natural News.com lists the five major crops that are GMO's and why you should avoid them, including this statement by the American Academy of Environmental Medicine:
"Genetically Modified foods have not been properly tested and pose a serious health risk. There is more than a casual association between GM foods and adverse health effects. There is causation."
As 91% of American fields are planted with Monsanto's GMO soy, that may be difficult to do. This figure is quoted in a Huffington Post article from April 2010, but I've seen similar figures from other sources corroborating the fact that the vast majority of soy is genetically modified. So, when shopping for soy-based products, look for "No GMO's" or "No genetically engineered ingredients" on the label.

As I've said before, going meatless doesn't mean you have to sacrifice flavor or nutrition. My carnivorous husband has become accustomed to meatless meals and is even enthusiastic about them, which I credit to my favorite vegetarian chef, Deborah Madison. If you're ready to venture into meatless meals, look for one of her many titles on eBay or Amazon. There is a nice collection of meatless meals on Epicurious.com, too.